Walk and Roll Event Flyer

Walk and Roll for Cardiac Rehab!

At Your Pace, For Your Heart

Join Cedar County Memorial Hospital for a fun, inclusive event celebrating heart health, patient recovery, and our local cardiac care program. Whether running, walking, or rolling on wheels, everyone is invited to participate together at their own pace! All event proceeds directly benefit the CCMH Cardiac Rehab program.

Download Registration Form

Event Details

Date: Saturday, October 3
Location: Begins and ends at Cedar County Memorial Hospital (1401 South Park Street, El Dorado Springs, MO), looping around the neighboring residential area.
Check-In Time: 8:00 AM
Walk Start: 8:30 AM
Registration Fee: $15 (Ages 13+), FREE for CCMH Cardiac Rehab Patients & Kids 12 and under.
T-Shirt Orders: $15 - Must be ordered by Sept 23.

Route Options

Both routes start on the hospital grounds and loop through the neighboring residential area:
●5K Loop: An approximately 3-mile route for participants looking for a longer distance.
View 5K Route
●2-Mile Loop: A shorter distance option suitable for walkers, strollers, and rollers.
View 2 Mile Route

Contests, Themes & Prizes

While the Walk & Roll is a fun walk (not a timed race), participants can compete for exciting prizes:

●$100 Cash Grand Prize for Recruiting Rockstar (Donated by Amanda Tyler)- This award goes to the cardiac rehab patient who recruits the most participants. Do you know someone in Cardiac Rehab? Get on their team and help them out!

●$50 Cash Prize for Adult Spirit Award (Donated by Mandi Jordan)- This goes to the best themed costume - think rock and roll theme, heart health, or any other related family friendly, and walking friendly costume.

●$50 El Dorado Mexican Restaurant Gift Certificate for Most Experienced Participant (Donated by Don Carpenter) - You might have guessed, this will go to our oldest participant.

●$25 Cash Prize for the Youngest Participant (Donated by Natalie Eberhard)

●$25 Cash Prize for Youth Spirit Award (Donated by Shawn Andreasen) - Best costume 18 or younger

Team Trophies will be given to:
●Largest Team - Most participants on a single team
●Team Spirit Award - Best dressed team

On-Site Health, Safety & Support

Medical & Safety Support
Monitored by volunteers on foot and utility vehicles, with road signage alerting local traffic.

Health Check Stops
Free blood pressure checks provided by CCMH hospital staff.

Hydration & Nutrition
Refreshment stops provided along the trail.


PLEASE NOTE
Non-service animals and audible personal music are not permitted on the route.

Registration

Registration is open now through the morning of the event:

●In Advance
Pick up and turn in paper registration forms and payments at the CCMH Main Lobby Registration Desk.

●On Event Morning: Sign up at the check-in desk starting at 8:00 AM.

For questions or more information, contact the CCMH Marketing and Development Office at 417-876-3745.